In today’s fast-paced and interconnected world, having high emotional intelligence, commonly known as EQ, is more important than ever. EQ refers to the ability to recognize, understand, and manage emotions effectively within ourselves and in our interactions with others. While…
Mindfulness and Well-being- 10 Ways to Practice Mindfulness in the workplace to improve productivity
Work can be stressful, posing a risk to employees’ mental health. Mental illness is the leading cause of sickness absence, accounting for 70% of the 130 million sick days taken annually. People’s jobs are increasingly demanding, but interventions based on…